Eating green smoothies can be a good way to get in lots of daily fruit and veggie servings. Green smoothies are loaded with vitamins, minerals and phytonutrients. Taking a multivitamin supplement just isn't the same as getting nutrients from real food.

ROMAINE is a highly nutritious salad green known for its vitamins A, B, and C content, as well as it's manganese and chromium content. And it is high in fiber!

SPINACH this leafy green is a source of vitamin K, magnesium, and iron.

STRAWBERRIES are a well-known immunity booster, as well as a powerful, fast-working antioxidant packed with vitamin C which helps improve skin’s elasticity and resilience.

PINEAPPLE is also a source of manganese, thiamine and vitamin C. It can fight off and prevent viruses that cause cough and colds, loosening mucus.

BANANAS are high in potassium, fiber, and vitamin C. It can help overcome depression because of the high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter, creates focus, protects against muscle cramps.

KALE is one of the very few vegetables that contain a decent amount of Omega 3 ALA (alpha-linolenic acid).

MANGO boosts the digestive function of the body by burning additional calories, helping in weight loss.